What to Expect at Your First Chiropractic Visit

If you’ve never been to a chiropractor before, you might be wondering what actually happens during your first visit. Whether you’re seeking relief from pain, recovering from an injury, or simply looking to improve your overall wellness, understanding the process can help you feel more confident and prepared.

At Experience Wellness Collective, your comfort, safety, and long-term health are our top priorities. Here’s a step-by-step look at what you can expect during your first chiropractic appointment.

1. Welcome & Health History Review

Your visit begins with a warm welcome from our team. You’ll meet with your chiropractor to discuss your health history, current symptoms, and chief complaint—whether that’s back pain, neck stiffness, headaches, or another concern.

We take the time to understand not just what’s hurting, but how it’s affecting your daily life. This conversation helps us create a care plan tailored to your goals.

2. Physical & Chiropractic Exam

Next, we’ll perform a thorough physical examination to assess posture, range of motion, muscle tone, and joint function. Your chiropractor may also conduct specific orthopedic and neurological tests to help pinpoint the root of your issue.

This is followed by a chiropractic exam, where we evaluate the spine and musculoskeletal system more closely—checking for joint restrictions, muscle imbalances, and areas of tension or dysfunction.

3. Initial Treatment

In most cases, you’ll receive your first treatment during the same visit. This may include a combination of:

• Soft Tissue Therapy – including trigger point release, cupping, instrument-assisted soft tissue mobilization (IASTM), or Active Release Techniques (ART)

• Chiropractic Adjustment – performed manually or using a gentle instrument to restore proper joint motion

• Therapeutic Exercises – guided movements to help improve mobility, stability, and support recovery

All treatments are based on your specific condition and comfort level. We always take time to explain what we’re doing and why.

4. Ongoing Care & Recommendations

After treatment, your chiropractor will discuss next steps. This may include:

• A personalized treatment plan (e.g., number of visits, goals, and progression)

• Home exercises to support your recovery between visits

• Diet and lifestyle tips to improve healing and reduce inflammation

• Guidance on posture, ergonomics, or stress management as needed

We believe in empowering you with tools and knowledge so you can feel your best long after you leave the clinic.

Ready to Start Your Journey to Better Health?

Visiting a chiropractor doesn’t have to be intimidating. At Experience Wellness Collective, we’re here to support you every step of the way—with compassionate care, effective treatments, and a personalized approach.

Have questions or ready to book your first visit Use out 'Book Now' feature on our home page!